Why am I tired all the time?

Oxygen supplies energy to every cell in your body.

- Fish & Poultry

6. Reduce exposure to blue light in the evenings.

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- Red meat

Listen to uplifting music.

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1. Get natural sunlight as early as possible

It's the main fuel source for your brain cells.

15. Always keep your house and workspace clean.

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It stops the production of melatonin — making it impossible to fall asleep.

- Raw dairy

12. Eat plenty of whole, high-quality foods:

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3. Stop eating late at night

98% of People Complain About Feeling Constantly Tired.

13. Don't listen to sad music.

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14. Stop smoking weed to fall asleep.

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7. Remove processed food from your diet.

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4. Drink at least 3l of water daily.

- Honey

Note: Your body uses energy to digest food instead of recovering during sleep.

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5. Lift weights or exercise 3-5x times a week.

Hang out with people who motivate you.

9. Avoid eating carbs early in the day.

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10. Incorporate breathwork in your morning routine.

- Fruits

2. Don’t drink coffee after 1 pm.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Your gut will thank you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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They don’t know why though.

8. Consume electrolytes after waking up.

Cheers!

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16. Don’t hang out with negative people.

11. Get your Testosterone levels checked.

Your gut health is responsible for producing energy.

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